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 Penmaster Air Alert journal

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Penmaster


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PostSubject: Penmaster Air Alert journal   Mon Apr 05, 2010 10:25 am

i just got air alert4, (it's a vertical jump program) intended to increase your vertical jump after finishing it.

I will be doing Air Alert for 15 weeks, and I will post my gains each week.

My goal is to be able to dunk beforemy october 15, 2011 ( xD ) **after air alert i will be doing Vertical Jump Bible(VJB) it's a 36 weeks program...and after vjb i will buy vertical Mastery(a software which creates jump programs after analyzing your weaknesses in vertical jumping** so yeah wish me luck! hopefully by 0ctober next year i will be able to dunk..

my stats before air alert..

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Height: 5.6 ft
weight: i didn't measure it yet.. im not that fat and not that skinny
Standing Vertical: 23"
running vertical: 26"


gudluck to me! xD

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When One Become Master, His Thoughts and Words are "ABSOLUTE"



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{TH}Jep


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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 10:33 am

goodluck PM..
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gohu
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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 11:59 am

what is Vertical Jump?? does this have something to do with basketball??...but you said its a program?? and btw, goodluck
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Penmaster


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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 12:06 pm

gohu wrote:
what is Vertical Jump?? does this have something to do with basketball??...but you said its a program?? and btw, goodluck

vertica jump = simply a jump

yeah.. im improving my vert so that i can dunk! xD

btw, it is a program because it has workouts and instructions for you to follow ^^ ( it's not a computer program xD)

ung vertical mastery un.. software/program sia!

thanks

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When One Become Master, His Thoughts and Words are "ABSOLUTE"



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gohu
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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 12:08 pm

ahhh...xenxa na...ngaun q lng kasi narinige pis! Very Happy Very Happy Very Happy
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M Escape
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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 1:02 pm

aku din ngaun ko lng to nadinig.hehe

btw good luck PM!

bka pag naggathering tayo.pag tumalon ka 20feet ung taas.xD

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CLICK,NO? YES!







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Penmaster


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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 1:05 pm

Patrick wrote:
aku din ngaun ko lng to nadinig.hehe

btw good luck PM!

bka pag naggathering tayo.pag tumalon ka 20feet ung taas.xD

lol pat ^^

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When One Become Master, His Thoughts and Words are "ABSOLUTE"



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spintek79
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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 2:19 pm

yeah ...ngaun q lng nrinig un ...prang Vertical Marathon?? ...pero alam q takbuhan lng un eh ...hehe ... BTW ..gudluck poh master ...
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JoooooB


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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 3:37 pm

naktia ko na to somewhere on youtube.

totoo ba tlga to? akala ko date scam...

well... goodluck! dapat kaya mo na ung superman dunk ni dwight howard aah. :P

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"If you want to end up somewhere, aim at being GREAT, not the BEST. You know why? Being the BEST means that the people look up to you with hopes of someday DEFEATING and REPLACING you. Being GREAT means people look up to you with RESPECT, cheering for you with complete sincerity." -JoooooB

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Penmaster


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PostSubject: Re: Penmaster Air Alert journal   Mon Apr 05, 2010 3:57 pm

JoooooB wrote:
naktia ko na to somewhere on youtube.

totoo ba tlga to? akala ko date scam...

well... goodluck! dapat kaya mo na ung superman dunk ni dwight howard aah. :P


nakuha ko lng sia libre xD

sana nga, hard work lng Smile

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When One Become Master, His Thoughts and Words are "ABSOLUTE"



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Penmaster


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PostSubject: Re: Penmaster Air Alert journal   Thu Apr 08, 2010 10:11 pm

ok, week 1 is done.. i have 2 days for recovery. gonna test my jump on sunday my quadriceps sores alot Sad

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When One Become Master, His Thoughts and Words are "ABSOLUTE"



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Penmaster


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PostSubject: Re: Penmaster Air Alert journal   Sun Apr 11, 2010 1:15 pm

tomorrow is the start of week2 day 1

gudluck to me xD Smile pis!

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When One Become Master, His Thoughts and Words are "ABSOLUTE"



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