Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)

First topic message reminder :

Alam ko, sumasakit kamay nyo after 1hr. of Spinning Busters/Heavy Pens.

Di naman sa tinatakot ko kayong wag na mag PS. Sige PS lng, pero gawin nyo lng tong mga excercise, di kayo magkakaroon ng Carpal Tunnel.

*Before and after* using heavy pens, always do these excercises to prevent carpal tunnel.

blue17782000 wrote:

HI excrisvirus,,,how can contact you??? need you for my cebu event. pls contact me. thanks

wew.. i think your on the wrong tread.. XD

but if you want to contact me...

heres my no.
09326004821

^_^

tuturo ko nga kay kuya yang excersise ^^