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 Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)

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Ritzyl
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PostSubject: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Mon Dec 07, 2009 8:32 am

Alam ko, sumasakit kamay nyo after 1hr. of Spinning Busters/Heavy Pens.

Di naman sa tinatakot ko kayong wag na mag PS. Sige PS lng, pero gawin nyo lng tong mga excercise, di kayo magkakaroon ng Carpal Tunnel.

*Before and after* using heavy pens, always do these excercises to prevent carpal tunnel.







Last edited by ZT*Zero_KT on Wed Jan 27, 2010 10:10 pm; edited 1 time in total
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Tremor


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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Mon Dec 07, 2009 11:37 am

thank you for this exercise dude^^ approve
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{TH}Gerard
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Mon Dec 07, 2009 4:49 pm

imas****e nyu nlang! joke!!! astig yan! cyclops
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GAME
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Mon Dec 07, 2009 5:28 pm

ung sakit na yan madalas makuha pag palagi gumagamit computer..
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Dec 08, 2009 12:18 pm

GAME wrote:
ung sakit na yan madalas makuha pag palagi gumagamit computer..

not really...kahet na anung activity na nasestress ung kamay mo me possibility magkaron ng carpal tunnel.


DAMN...i wish i could have seen this earlier...
right now im experiencing pain from my elbow to finger tip(yeah fingerTIP. only one finger seems to be affected. my index finger in particular.)

mag 1 week nakong ganito...
just yesterday i cant seem to raise my index finger. it was all numb and at the same time painful. dont know how to explain but yeah...

nagagalaw ko na index ko ngayon pero ung pain andun pden..

sana mawala na to 😢
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JoooooB


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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Dec 08, 2009 12:24 pm

thanks to ZT*Zero_KT for posting this.

correction lang. nde lang to delikado sa mga heavy pen users. khet magaan pen mo, pag sobrang tagal kana nagpps ng tuloy tuloy pde pren mangyare sau to...

hindi naman sa tinatakot kayo ingat lang. pahinga lang pag pagod kamay. wag pilitn. :P
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{TH}Jep


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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Dec 08, 2009 3:51 pm

yow!
ayus to ah..hehe
:lol:
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{TH}Matthew
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Dec 08, 2009 5:19 pm

this is really helpful the Big one
nice c:
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javascript
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Dec 08, 2009 6:56 pm

Nakakamatay ba 'to????
Sad
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Dec 08, 2009 7:45 pm

javascript wrote:
Nakakamatay ba 'to????
Sad
hindi :P

pero sasakit ng sobra kamay mo. as in nde mo na magamit ng maaus.
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chrisPS


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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Wed Dec 09, 2009 4:09 pm

this happened to Weiss...i think.
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Ritzyl
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Thu Dec 10, 2009 6:57 pm

Di ka naman mamamatay d2.

Magnunumb lang kamay mo, at baka kailanganing mag surgery.

So always do these excercises b4 and after PSing.

At pag adik rin sa PC!
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Tremor


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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Fri Dec 11, 2009 12:07 am

mahirap lalo na kapag umabot s surgery masisira ang function ng kamay mo ksi may nerve n maaapektuhan. kaya ingat tayo. Smile
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{TH}Jep


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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Sat Dec 19, 2009 5:55 am

muntik na ko mag karun ng ganyan.
kse nung last time, yung mod ko ang bgat
pag nag sspin ako sumasaket yung buong kamay ko.
Sad

cguru di ako nakapagspin nun ng isang araw lang.
nung kinabukasan, nkapagspin ndin ako, kse bnwasan ko ng tips yung mod ko.

cheers hehehehe..

ayaw ko ng gumamet ng heavy mod/pen.
Mad
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AiYeRu
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Sat Dec 19, 2009 10:50 am

bkt..d nman sumasakit kmay ko coolest
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Ritzyl
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Wed Jan 27, 2010 10:11 pm

AiYeRu wrote:
bkt..d nman sumasakit kmay ko coolest

Di ka ata matagal nag-spi-spin.

Good thing naman yun eh! :P
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ExcrisVirus
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Wed Jan 27, 2010 10:39 pm

wew.. really helps alot... thnx men ^^ the Big one
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Takato.Sukoshi
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Fri Feb 12, 2010 9:01 pm

^_^ super bigat na nga nung aken tapos di nmn sumasaket ^_^







kaso sayd epek: "sumasakit nmn yung batok q T_T kakayuko, ganda kasi tignan ng kamay q eh parang bonkura KUNYARE^_^ pero ok lang ^_^ wahahahaha nag eexsersays pa nmn aq eh"
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spikez
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Feb 16, 2010 4:10 pm

hala ka! adik ako dti sa pc.......
lagi kxeng aqng ng gegames....
b4 bgo ng ps.......

buti n lng wala pa akong na raramdaman....
thnx.....
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Tremor


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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Feb 16, 2010 6:39 pm

carpal tunnel naman affects the wrist. eh most of the time fingers ang gamit natin with little hand/wrist gestures. kung drummer ka, yan ang kailangan pag ingatan.
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Takato.Sukoshi
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Mon Feb 22, 2010 11:43 pm

drumer ako kaso ala naman nang yayare sa kamay ko
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{TH}Enzo
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Tue Feb 23, 2010 6:32 pm

Takato.Sukoshi wrote:
drumer ako kaso ala naman nang yayare sa kamay ko

aq dn drummer :P dun ko nga natutunan ung charge e :P

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Takato.Sukoshi
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Wed Feb 24, 2010 12:51 am

ako sa drums stick ko nalaman yung sonic , harmonic saka chrage
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blue17782000
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Wed Feb 24, 2010 8:54 am

HI excrisvirus,,,how can contact you??? need you for my cebu event. pls contact me. thanks
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PostSubject: Re: Warning: Sa mga Adik Spinners! (Totoong Warning, to prevent surgery)   Wed Feb 24, 2010 12:01 pm

blue17782000 wrote:
HI excrisvirus,,,how can contact you??? need you for my cebu event. pls contact me. thanks



oh yeah..........

approve
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